Toward Better Self-Care

I recognize that since moving to Windsor and going through the hard period I’ve been travelling through, some areas of self care have slipped a lot, some a little, while in other areas, I’m taking better care of myself than ever. In the area of exercise, I have not been doing well. I no longer even do morning stretches. I can feel my body has become stiff. In the area of volunteer work or service to others, it feels I am idling/inactive. I feel isolated and stuck in the cocoon of self-centre